#GlutenFree 7 layer bean dip for Super Bowl #SundaySupper

So as promised my favorite recipe that we served on Super Bowl Sunday had to be my Seven layer bean dip. This is a great recipe for a quick and easy appetizer that will WOW!!! your friends and neighbors.

7 layer Bean Dip ingredients:
2 16 ounce cans of refried beans
2 cups of sour cream
1 envelope of Taco seasoning
2 cups shredded cheddar cheese
6 green onions chopped
3 Roma Tomatoes chopped
1 4 oz can sliced olives
Cilantro for garnish (optional)

Take 2 cans of beans and scoop out about 16 dollops

Spread very thin and make one thin layer of beans. Using back of spoon to spread thinly.

Next Mix Taco Seasoning and Sour Cream

Until it looks like this; again put 16 dollops of the sour cream taco seasoning mixture.

Spread again very thinly to cover all beans, using the back of the spoon.

Next Sprinkle cheese then sprinkle Green Onions

Border pan with chopped Tomatoes

Next border with olives on tomatoes


Serve immediately with tortilla chips.

We are sharing so many more awesome Super Bowl Recipes from our Sunday Supper Contributors. Please make sure you check out all of the other Super Bowl #SundaySupper participants to see what they’re bringing to the big game!

#SundaySupper Super Bowl Appetizers & Snacks:

• All American Ranch Cheese Ball from The Weekend Gourmet
• Bacon Double Cheese Burger Dip from In the Kitchen with KP
• Bacon Kettle Corn from The Girl in the Little Red Kitchen
• Baked Crab Cakes from The Meltaways
• Buffalo Chicken filled Pull-Apart Loaf from Small Wallet Big Appetite
• Buffalo Chicken Pizza On A Stick from Neighborfood
• Buffalo Tofu Bites from Soni’s Food
• Cheeseburger Bites from Momma’s Meals
• Cheesy Jalapeno Popper Dip from Daily Dish Recipes
• Cranberry Glazed Meatballs from Curious Cuisiniere
• Easy White Queso with Chorizo from Supper for a Steal
• Eggplant Lentil Fritters With Orange Salsa from Sue’s Nutrition Buzz
• #GlutenFree 7 Layer Bean Dip from Cooking Underwriter
• Gulf Coast Smoked Tuna Dip from 30A Eats
• Ham & Cheese Crescents from Masala Herb
• Ham Crescents {Schinkenhoernle} #DairyFree from Galactopdx
• Little Filo Cheese Rolls from Food Lust People Love
• Mini Crab Bites from Webicurean
• Muffuletta Skewers from Magnolia Days
• Peach Jalapeno Fritters from I Run for Wine
• Philly Cheesesteak Bites from Cindy’s Recipes and Writings
• Pizza Pretzel Rolls from Cravings of a Lunatic
• Pizza Wontons from Peanut Butter and Peppers
• Refried Black Beans with Pita Chips from Basic N Delicious
• Roasted Garlic-Bacon Dip from girlichef
• Roasted Red Pepper Hummus from Hezzi-D’s Books and Cooks
• Stamp & Go! from The Lovely Pantry
• Sweet and Spicy Bacon Wrapped Dates from Noshing with the Nolands
• Tandoori Spiced Popcorn from MarocMama
• Wonton Cones Filled with Oriental Salad from Simply Gourmet

#SundaySupper Super Bowl Main Dishes:

• Bacon-Wrapped Chili Cheese Dogs from Damn Delicious
• Buffalo Chicken Sloppy Sandwiches from Cupcakes & Kale Chips
• Chicken in Passion Fruit Crunch from The Urban Mrs.
• Green Chile Cheeseburgers from Juanita’s Cocina
• Grilled Pizza with Sausage and Spinach from Ruffles & Truffles
• Marinated Rump Steak with Chimichurri Sliders from Vintage Kitchen Notes
• Meatball Sub Sliders from Country Girl in the Village
• Oven-Fried Catfish Fingers with Mango-Chili Dip from Pescetarian Journal
• Pigs in Sleeping Bags from Comfy Cuisine
• Turkey Sliders with Roasted Tomatoes from That Skinny Chick Can Bake
• Vegan “Hamburger Helper” Soup from What Smells So Good?

#SundaySupper Super Bowl Desserts:

• Shortbread Brownies from Baker Street
• Smores Blossom Cookies from Chocolate Moosey
• Sweet Little Pastries from Happy Baking Days
• Sweet Potato Cake Pops from Ninja Baking
• Toddler Truffles from In the Kitchen with Audrey

#SundaySupper Super Bowl Tablescape:   10 Tips For A Winning Superbowl Buffet Table from An Appealing Plan

Join the #SundaySupper conversation on Twitter today to talk all about our Super Bowl Recipes!  We’ll tweet throughout the day and share recipes from all over the world.  Our weekly chat starts at 7:00 pm ET and you do not want to miss out on the fun.  Follow the#SundaySupper hashtag, and remember to include it in your tweets to join in the chat.  Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos!

You may also like -

Enjoy and Bon Appetite!


Sheila Fretz




                                                              

Bruschetta Goat Cheese Panini's

 

 

Who's ready for the Super Bowl I know I always like to build a Panini Bar with a variety of meats and cheeses and then some sliders with a couple of dips, and then have the guests bring deserts This is one of my  quick and easy, go to recipes, and you will be in and out of the kitchen in 5 min, including clean up!

TIP Of The Day: If you do not own a Panini Press Take a brick and cover with foil and place on top of sandwich. Works the same Way as a Panini Machine. In addition to you can use your George Foreman cooking Machine they are pretty much the same.

1 Sandwich
Bruschetta Goat Cheese Panini’s Ingredients:
Gluten Free French Bread  2 Slices 1/2 inch thick I make the Glutino Mix
2 Tablespoons Goat Cheese
1 Tablespoon Tomato Bruschetta
Butter (Optional)

Take Some Gluten Free French Bread and Cut ½ inch Slices

Next Take goat cheese spread on Gluten Free Bread
Last take Tomato Bruschetta and spread on top of goat cheese.
Optional Butter Outside of Gluten FreeBread
Place in Panini in Panini Machine and cook for about 1-2 min or in Frying Pan on Medium Heat for 1 min each side.




Bon Appetite!

Enjoy,

Sheila Fretz

Bruschetta Goat Cheese Sliders

With Super Bowl Sunday coming right around the corner I am always looking for great recipes to serve at my super bowl party and this is a old one but a great one.  I thought to my self what do I have in my freezer that I could make that had the burger feel. However, because I live in the land of La La, I try to watch what I eat. So when I am making burgers, I always try to do sliders. This way I get to eat the guilty pleasure of a burger and it is not supper big. So if I eat one slider with fries or chips I am full.


Tip Of The Day: Before going to the Market Check the sale advertisements
mine comes out On Tuesday Night at Midnight online for my local Ralph's or Vons Markets. I See what is on sale and stock up on my Meat Poultry and Fish and I freeze it. This way when you have that inspiration or are reading a recipe on my website you already have the ingredients available.

Bruschetta Goat Cheese Sliders

Makes 8-10 Sliders

Ingredients:
1 pound Ground Sirloin
½ chopped Red Onion about 1cup finely chopped
1 teaspoon garlic powder
½ teaspoon Salt
½ teaspoon pepper


Filling:

8-10 ½ teaspoons of  Bruschetta spread make sure it's gluten free
8-10 ½ teaspoons of Goat Cheese

1 Bag of Gluten Free Dinner Rolls Sliced Horizontally

Equipment:

Grill, Frying Pan or Grill Pan
Large Bowl for Mixing
Platter or Plate one for patties Cooked one for Raw patties

Mix first 6 Ingredients together in bowl. Next form16-20 thin patties, so you can meld together after placing filling on top. Next sprinkles Bruschetta and goat cheese on top of thin patty.

Then place other patty on top and squish together so you do not see the filling. Next place on grill for 3-5 min a side until desired wellness. When Cooked place on Gluten Free Roll and serve with chips

Gluten Free Chicken Ceasar Pasta Salad

So a couple of years ago when I started Cooking Underwriter I made some great recipes that were not gluten free. However, I feel that now that I live a gluten free lifestyle with my family, it is time to recreate these recipes to be gluten free. So when I am creating a new recipe, the first thing I try to do is to get inspired. I do this in various ways i.e.... watch The Food Network, The Cooking Channel, and I visit my local restaurants in the area; plus I have a full library of cookbooks and Magazines too. This recipe was inspired by a dish that Mr. Fix It ordered at Raz’s Little Italy , West Hills, California. Mr. Fix It, my hubby, ordered Chicken Alfredo and when I saw the colors of his dish it immediately put a vision into my head.  So when the heat turns up in the kitchen I either get up really early and make dinner or I cook and concoct the night before. This would be a great recipe for party or to serve as a main dish.

 Chicken Caesar Pasta Salad Ingredients:
1 Yellow Bell Pepper Julienne cut
½ Orange Bell Pepper Julienne cut
1 ½ Cups Broccoli in small pieces blanched
2 green onions chopped
2 cups chicken shredded
6 cups gluten free pasta cooked about 1 box
1 Jar of Ken's Caesar dressing
1 cup shredded Parmesan cheese
(Save 1/4 cup for garnish)
Equipment
1 Extra Large bowl
1 Large Bowl
1 (2 Cup) Measuring Cup

Tip of the day: Your fridge/freezer work better when full, so spend the week stocking up on fresh groceries and your evenings at home.

Cook Pasta to package directions.

Take Bell Peppers(both Orange and Yellow) and Julianne cut, Broccoli, green onions and toss in bowl. Next add Shredded Chicken.

 Cooked Pasta, and 3/4 cup Parmesan cheese and toss all together with Salad dressing. Place in beautiful bowl then serve.  Garnish with a sprinkle of cheese.

Bon Appetite!

Enjoy,

Sheila Fretz

Home Made Chicken Tenders

So it's that time of year when there are only so many hours in the day, plus many events and parties to attend! So I always want to make sure that I have a go to meal for my family  or even an appetizers for people coming over. When I don’t have a lot of time to cook; this is one of my favorites, Chicken Tenders French Fries for a dinner or if  I'm making on game day I serve with a couple kind of gluten free mustard's and gluten free BBQ sauce. Such a fun and kid friendly meal for either game day or family night.



Home Made Chicken Tender Ingredients:
2 eggs
1 cup gluten free flour
1 cup Potato Chips ground up in coffee grinder
Cooking spray I like Crisco brand
8 Chicken tenders.


Take Chicken Tenders and rinse and pat dry.

Next Beat 2 eggs

Dredge in egg,

Dredge in gluten free flour,

Dredge in egg ,

Dredge in potato chips.

Spray both sides with cooking spray  then brown in frying pan until golden. Then bake on a lined cookie sheet  oven at 400 degrees for 20-25 minutes depending on size

Serve as a dinner or appetizer with gluten free honey mustard or gluten free BBQ Sauce.

Enjoy and Bon Appetite!!



Sheila Fretz

#GlutenFree Apricot Bacon Onion and Cheese Spread or Dip for #SundaySupper

Apricot Bacon Onion and Cheese Spread or Dip

This week’s Sunday Supper is all about Dishes in Five Ingredients or less and is hosted by #SundaySupper Contributor Amber from Mama’s Blissful Bites. Amber has a way of making us all smile with her amazing sense of humor. I love her blog and know you will too. Every busy mom knows how important it is to have that easy go to meal that you can whip up any time.  So tonight I am going to share my quick and easy Apricot Bacon Onion and Cheese Spread or Dip.

Apricot Bacon Onion and Cheese Dip Ingredients
1 cup Dried Apricots
4 green onions chopped
½ cup of chopped bacon
1 8 oz block of cream cheese
2 tablespoons Fig Jam or Apricot Jam

Take Dried apricots and chop in food processor until sticks together

Now add Cream Cheese, Bacon and Onions now pulse until mixed together.

Next add Jam I used Fig it’s a little sweeter.

Place in Large Baking dish

Bake in oven at 350 for 25 minutes.

This can be served with potato chips hot out of the oven or just some gluten free crackers, you decide














These staple meals may be some of the most important meals we can prepare because they are quick, easy and many times make with ingredients we have on hand. Join us at 7 pm Eastern time for our fun live chat. You don’t want to miss this event hosted by Amber, I promise you will fall in love with her witty sense of humor just like I did.


Breakfast, Starters, Butters and Jams:

• Pa Jun or Korean Scallion Pancakes – Kimchi Mom
• Homemade Instant Oatmeal – Home Cooking Memories
• GlutenFree Apricot Bacon Onion and Cheese Spread or Dip – Cooking Underwriter
• Caprese Bites – My Catholic Kitchen
• So Simple Pizza Puffs – Hip Foodie Mom
• Toast Topper #11: Allspice Peach Butter – What Smells So Good?
• Strawberry Balsamic Jam – The Messy Baker Blog

Main Dishes:

• Fresh Basil and Tomato Pasta – I Run For Wine
• Gulasch – Galactosemia in PDX
• Spaghetti with Kale and Sausage – Dinners, Dishes and Desserts
• Appley Kielbasa – The Meltaways
• Kimchee Fried Rice with Bacon – Crispy Bits & Burnt Ends
• Shrimp Stuffed Potatoes – Juanita’s Cocina
• Hawaiian Chicken Sandwiches – Supper for a Steal
• Sun Dried Tomato and Sausage Pasta – Small Wallet Big Appetite
• Pork Loin with Port Shallot Sauce – Vintage Kitchen Notes
• Chipotle Honey Lime Pork Tenderloin – Hezzi-D’s Books and Cooks
• Crockpot Chicken Tacos – The Hand That Rocks The Ladle
• Roasted Shrimp With Chili-Lime Sauce – Magnolia Days
• Peanut Butter Noodles – In the Kitchen with Audrey
• Soy, Orange Juice and Red Wine Marinated Flank – That Skinny Chick Can Bake
• Beef Tenderloin with Stilton Pecan Butter – Noshing With The Nolands
• Herbed Butter Pork Chops – Brie’s Bites
• Creamy Ham Linguine – The Daily Dish Recipes
• Pesto, Tomato & Feta Pizza – Momma’s Meals
• Quick Black Bean Burritos – Diabetic Foodie
• Lumachine with Fresh Parmesan and Sun-Dried Tomato Sauce – Mama’s Blissful Bites
• Stuffed Shells – Cravings of a Lunatic
• Potato Kugel – From Fast Food to Fresh Food
• Garlic Butter Fried Rice – My Trials in the Kitchen
• Goat Cheese Alfredo – Family Foodie
• Blackened Cajun Chicken with Wild Rice – Sustainable Dad
• Roasted Moroccan Rack of Lamb – Maroc Mama
• Sweet and Nutty Twice Baked Sweet Potatoes – Mama.Mommy.Mom.
• Baked Sweet Potato with Maple-Jalapeno – Comfy Cuisine
• Freezable Bacon Egg and Cheese Sandwiches – Big Bear’s Wife
• Grilled Polenta Cakes – Lovely Pantry

Desserts:

• Nutella Ice Cream – Shockingly Delicious
• Fresh Mint Ice Cream with Mint M&M’s – The Girl in the Little Red Kitchen
• Grilled Mango Parfait with Greek Yogurt & Silvered Almonds – Sue’s Nutrition Buzz
• Honey Macaroons – Pippis In the Kitchen Again
• Strawberry Frozen Yogurt – Damn Delicious
• Homemade Caramel Sauce – Chocolate Moosey
• Easy Chocolate Chilli Fudge – Soni’s Food for Thought
• White-Chocolate Raspberry Puff Pastry Doughnuts – The Weekend Gourmet
• Candified Bananas on a Stick – Gotta Get Baked
• Easy No Bake Peanut Butter Chocolate Bars – In The Kitchen With KP
• Broccoli and Feta Frittata – Kwistin’s Favorites
• Chocolate-Caramel Ice Cream – Basic N Delicious
• Pumpkin and Chocolate Swirl Cheesecake – Baker Street
• Peanut Butter Cup Popcorn – Mom’s Test Kitchen

Beverages:

• Five Most Food Friendly Wines – ENOFYLZ Wine Blog

Please be sure you join us on Twitter throughout the day during #SundaySupper. We’ll be meeting up at 7:00 pm(Eastern) for our weekly #SundaySupper live chat where we’ll talk about our favorite 5 Ingredient Recipes! All you have to do is follow the #SundaySupper hashtag, or you can follow us through TweetChat! We’d also love to feature your easy go to recipes on our #SundaySupper Pinterest board and share them with all of our followers!

Enjoy

Sheila Fretz

#Glutenfree Pulled Pork or Chicken Sandwiches with Meyer's Texas #BBQ Sauce

So as you know I have a giveaway that I can't help myself from talking about! It's currently going on with Meyer's Smoke House and entry is a must for this giveaway is a BBQ feast extravaganza  from Meyer's Smoke House .  So as you know I showed a recipe on  Tuesday for A Pork Roast made with Meyer's Smoke House Texas Dry Rub. This is a great meal that keeps on giving, however if you don't have time to make a roast like I did this simple recipe for pulled pork sandwiches could also be made with any left over pork chops, roast. Or if you are not a fan of pork you could shred up some cooked chicken .


Pulled Pork or Chicken Sandwiches with Meyer's Texas #BBQ Sauce Ingredients
1 Jar of Meyer's Honey Mesquite BBQ Sauce
2 Cups of Shredded Pork ( If your not a fan of Pork you could use Chicken)
Butter
Gluten Free Udi's Hot Dog buns

Shred Chicken or Pork

Add To Crock pot with Meyers Honey Mesquite Sauce.

Next Cook for 2 hours on low in a Crock Pot.

When ready to serve butters buns.

Then grill in frying pan.

Place cooked BBQ in grilled bun.

Enjoy and See you for Sunday Supper with Tailgating and I'm serving a tailgating treat from Meyer's Sausage.

Enjoy & Bon Appetite


 Sheila Fretz

Super Bowl XLV let The party begin

So if your like me you start to think about what to serve at your Supper Bowl party about 2 weeks prior to the actual game day. This Year Super Bowl XLV will be held in Cowboy Stadium in Dallas Texas. What this means to me is a good bowl of Red is in order, that’s Texan talk for Chili, plus a couple extra options for those who are not chili fans. So at my Super Bowl Fiesta I will probably make a lot of finger food including: Home made Chicken tenders, Grilled Peppers and Onions to go with Brett’s Brats and Bacon wrapped Itallian Sausage, Chili, Alfredo Corn on the cob, Fritto Pie, Chicken Ceasar Pasta Salad, Summer in a Bowl, Dates stuffed with Goat Cheese wrapped in Bacon, Baby Dogs wrapped in Bacon, Fig, Apple, Bacon and Onion Glaze served on a bed of Warmed Brie, A spicy Date in a blanket, Hot and Spicy Artichoke Dip, 7 layer Bean Dip ( I will Post on Monday), plus the traditional Chips Salsa and Guacamole. Plus we will have the Tradional Margaritas, Grapefruit Margaritas and Greyhounds at Sunset and Beer. For dessert, Homemade brownies and Cookie Crisp Rice Crispy Treats.

It should be a fun game the Pittsburg Steelers are playing the Greenbay Packers. Christina Aguilera is scheduled to sing National Anthem.

The Black Eyed Peas are playing in the Half Time show.

Here are all of my links to my recipes:

Enjoy!!!

Home made Chicken tenders

Grilled Peppers and Onions

Brett’s Brats and Bacon wrapped Itallian Sausage

Chili

Frito Pie

Chicken Ceasar Pasta Salad

Summer in a Bowl

Dates stuffed with Goat Cheese wrapped in Bacon

Baby Dogs wrapped in Bacon

Fig, Apple, Bacon and Onion Glaze served on a bed of Warmed Brie

A spicy Date in a blanket

Hot and Spicy Artichoke Dip

7 layer Bean Dip  plus the traditional Chips Salsa and Guacamole.

Tradional Margaritas

Grapefruit Margaritas

Greyhounds at Sunset.

So What will you make?

Have a great Super Bowl XLV and don't eat to much! LOL