Wednesday, December 5, 2012

Home Made Chicken Tenders

So it's that time of year when there are only so many hours in the day, plus many events and parties to attend! So I always want to make sure that I have a go to meal for my family  or even an appetizers for people coming over. When I don’t have a lot of time to cook; this is one of my favorites, Chicken Tenders French Fries for a dinner or if  I'm making on game day I serve with a couple kind of gluten free mustard's and gluten free BBQ sauce. Such a fun and kid friendly meal for either game day or family night.

Home Made Chicken Tender Ingredients:
2 eggs
1 cup gluten free flour
1 cup Potato Chips ground up in coffee grinder
Cooking spray I like Crisco brand
8 Chicken tenders.

Take Chicken Tenders and rinse and pat dry.
Next Beat 2 eggs

Dredge in egg,
Dredge in gluten free flour,
Dredge in egg ,
Dredge in potato chips.
Spray both sides with cooking spray  then brown in frying pan until golden. Then bake on a lined cookie sheet  oven at 400 degrees for 20-25 minutes depending on size

Serve as a dinner or appetizer with gluten free honey mustard or gluten free BBQ Sauce.

Enjoy and Bon Appetite!!

Sheila Fretz

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