So it's that time of year when there are only so many hours in the day, plus many events and parties to attend! So I always want to make sure that I have a go to meal for my family or even an appetizers for people coming over. When I don’t have a lot of time to cook; this is one of my favorites, Chicken Tenders French Fries for a dinner or if I'm making on game day I serve with a couple kind of gluten free mustard's and gluten free BBQ sauce. Such a fun and kid friendly meal for either game day or family night.
Home Made Chicken Tender Ingredients:
1 cup gluten free flour
1 cup Potato Chips ground up in coffee grinder
Cooking spray I like Crisco brand
8 Chicken tenders.
Take Chicken Tenders and rinse and pat dry.
Next Beat 2 eggs
Dredge in egg,
Dredge in gluten free flour,
Dredge in egg ,
Dredge in potato chips.
Spray both sides with cooking spray then brown in frying pan until golden. Then bake on a lined cookie sheet oven at 400 degrees for 20-25 minutes depending on size
Serve as a dinner or appetizer with gluten free honey mustard or gluten free BBQ Sauce.