Monday, February 6, 2012

Salmon in a envelope

I hope you had a great Super Bowl Sunday! Well I did and now its time to get back to the healthy way of life. So because I am also watching what I eat; I wanted to give you a quick and easy recipe. As the old saying goes, you are what you eat!  So I am going to give you a great recipe of Salmon wrapped in a parchment envelope. its so yummy and easy your friends will be so impressed the next time you serve it to them.

3 Tablespoons fresh olive oil
1 pound of Salmon
3 teaspoons dill weed
2 large lemons thinly sliced.

 1 Large piece of Parchment paper enough to wrap fish in making a envelope.
1 Large cookie sheet.

Clean Salmon then place on Parchment Paper that has been coated with olive oil.

Next add dill weed all over Salmon

Then cover with thinly sliced lemons

Wrap up like this in a envelope

Bake at 350 for 45 minutes until it looks like this.

Serve on a bed of greens. I made fresh kale with pine nuts, tomatoes, dried cherries and a sweet and spicy dressing. It was yummy. I will post Kale recipe later on this week.


Sheila Fretz

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