Italian Stir Fry ingredients
3 Tablespoons olive oil
2 large Chicken breast or 6 Chicken tenders chopped up.
2 cloves of garlic
salt and pepper
2 cups raw Spinach
2 cups baby zucchini sliced in half and cut ends off.
2 cups Mushrooms Quartered and stemmed
2 Cups Marinated artichokes
My basic rice recipe
2 cups Rice
Take rice and place in a pot cover with water bring to a boil then cover and place in low and slow for about 20 minutes.
Start Rice (recipe above)
Next prepare Chicken and all vegetables Clean Spinach, baby zucchini sliced in half and cut ends off and stem and quarter mushrooms plus drain artichokes.
Don't forget to enter my giveaway with @Circulon
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