Monday, June 24, 2013

Gluten Free Caramelized Balsamic Onion Dip


I love summer! Going to back yard BBQ's, sitting around with friends having drinks and appetizers while watching the kids swim. I love a go to easy dip that I can serve and if their are any leftovers the next day. I try to make something healthy with my Gluten Free Caramelized Balsamic Onion Dip, I like to always put a little out at a time. I hate for food to sit outside on a hot day to long. so when I serve my dip after I make it. I break out in 3 equal size bowls. Two go in the refrigerator one goes out with the chips. Then on a as needed basis I bring a new bowl out and refresh the chips. The next day I made this baked potato in the oven then added a little of my leftover dip that was never put out on my baked potato with a little bacon.  

Serve with Potato chips or on a baked potato you decide 

Gluten Free Caramelized Balsamic Onion Dip Ingredients:
1 large onion chopped
2 tablespoons butter
3 tablespoons balsamic vinegar aged
2 cups sour cream 
Sprinkle with Bacon (optional)
Potato Chips or Baked Potato 

1 frying pan
1 wooden spoon.
1 blender

In a frying pan caramelize onion with butter.

Next add balsamic vinegar

Place caramelized onions in blender with 1 cup sour cream.

When well blended take last half of sour cream and fold in.

Separate out in 2 to 3 bowls depending on the size of your crowd.


Sheila Fretz


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