Fish Sticks Tender Ingredients:
9 pieces of Cod or Halibut
2 cups Glutino bread crumbs
2 to 3 eggs
3 tablespoon Olive Oil
Salt & Pepper to taste
Makes 4 Servings
Preheat Convection oven to 400 degrees.
Take eggs in whisk in bowl, dip Chicken in egg first
Mix Oat Flour and Bread crumbs in bowl
next coat in bread crumbs.
Fry in Olive Oil that is warm
Next bake in oven for 18 minutes with frozen french fries.
Enjoy and Bon Appetit